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I also found that fostering self-empathy is crucial! Having choices, but not too many, is also a great help. Going outside to reset makes so much sense, I'll have to be mindful of that with myself. Thank you for sharing all this <3
I also found that fostering self-empathy is crucial! Having choices, but not too many, is also a great help. Going outside to reset makes so much sense, I'll have to be mindful of that with myself. Thank you for sharing all this <3